Ingredients. Vegan Courgette & Nettle Soup Recipe. Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. Serve warm, garnished with black sesame seeds. Your email address will not be published. Besides the nettles, I used leeks and potatoes that I received in my weekly CSA box. Your email address will not be published. Prepare a large bowl of ice … As an Amazon Associate we earn from qualifying purchases. Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. Feb 8, 2017 - Nettles are undoubtedly amazing in soup, but that soup can be made with distinctly Japanese ingredients for a wonderful and unique break from the ordinary. Add salt and pepper to taste Prep Time: 5 minutes. If you keep cutting them from springtime you get a regular supply of fresh leaves. Nettle Cream Soup. We hope you enjoy our easy nettle soup recipe! After that, we'll send you a new recipe every week as well as a monthly newsletter. In this stage, make sure your potatoes are not sticking to the pan, once they start doing it, add some more oil or just keep mixing. And, when eaten in nettle soup, and other recipes, they are just plain delicious! My nettle carrot soup is a lighter one, with more veggies and clearer consistency. https://veggiesociety.com/vegan-vegetable-noodle-soup-recipe Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. NETTLE SOUP (Vegan) A Spring favourite! In Recipes by Sean April 7, 2016 13 Comments. 900ml/1¾ pints vegan stock; 2-3tbsp dairy-free milk, eg soya, almond, oat; Salt and black pepper; Optional . Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. August 24, 2019. We hope you enjoy our easy nettle soup recipe! Enjoying our nettle soup in our garden where we also picked the nettles. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. Servings: 6. Cream of Nettle Soup (vegan) Recipe by Lucy Burnett. As always with foraging, be 100% sure that you make the correct identification. We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. White miso adds richness and complexity while providing a creamy richness to the soup. Collect the leaves into a basket or cloth bag. You could also top with some edible spring flowers for a pretty garnish! for email updates and to get your copy of our Top 5 Vegan Recipes. I then add potatoes and mix it for few minutes. More information A vegan, gluten-free, and non-traditional take on a wonderful and easy to use wild food. The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. Blanch the nettles: Bring a large pot of lightly salted water to a boil. Don’t pick nettles when the plants are flowering. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. Blend everything and season it with salt and pepper and a dash of sugar. We add seasonal new potatoes which are a great source of potassium, fibre and get a rx for viagra Vitamin C. The olive oil or butter to sauté in is important – it helps to liberate the beneficial carotenoids (Vitamin A precursor) in the leaves. 500ml (about a pint) fresh water. Pinch of black pepper (optional) 75ml coconut cream (optional) Dash of olive oil (to saute onion) Chive flowers to garnish (optional) Chop onion and saute for a couple of minutes using the olive oil in a medium sized pan. Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. Lentils are a great source of protein and fiber, plus they’re easy to cook. I had so many ideas what to do, but for now I’ve settled for a simple Spring Nettle Soup. STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. I used to hate them, stemming from an experience in which I was chased by cows, jumped the nearest gate and landed in a field covered in them wearing only a t-shirt and shorts, but that’s a story for another day. Recipe - Vegan Nettle Soup. So long as you’ve got some gloves, they’re easy to find and pick. Share this Recipe. Be sure to wear gloves when handling the nettles or they'll sting ya! In this recipe I use fresh nettle as usual. The less time you keep them in boiling water, the more nutritious they stay. miso paste and stir until totally dissolved. Pick the wild nettles and carefully wash in a cold water. FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS. Using gloves, cut off any leaves that are old or stems that are too thick. But why should you cook with nettles? ___. Subscribe to email updates and get a free eCookbook! « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». Don't worry - they don't sting when cooked! Recipes > Soups > Potato and Nettle Soup. A fresh, simple and light dish for spring. by kitchenoflion. Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. Nettles are very nutrient rich and of course - free! Cook Time: 15 minutes. Print . If you are new to foraging, nettles are probably one of the easiest wild plants to start with! When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. Simmer for 30 minutes, then remove from the heat. Get these tried, tested and LOVED recipes! Print Recipe. We use cookies to give you a better experience on veganfoodandliving.com. Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. Author: nitty gritty life. In the meantime, sauté onions and garlic with the olive oil in a saucepan for few minutes on a medium heat until soft. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy) Creamy Wild Garlic Soup (also perfect for spring) Homemade Elderflower Cordial (our favourite refreshing drink) Sophie & Paul. 518 ratings 4.7 out of 5 star rating. In this video I make nettle soup. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Minted Nettle and Pea Soup with coconut cream (vegan and healthy) Yield: 3 bowls. Visit Wild Food UK for more information on how to identify nettles. Easy Nettle Soup. Make it when nettles show up at the farmers markets in the Spring. Nettle Cream Soup. Don’t be put off by their sting, nettles are free and so healthy for you as they contain iron, calcium, magnesium, vitamins A, C and K, and they make a delicious zingy soup! Scald the nettles into the soup pot for two or three minutes, then transfer everything into the blender. I am lucky to … And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. Though most of the time treated as weeds, nettles can also be a useful food. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE Ingredients. The world of food is full of some fascinating transformations, many of which involve an unpalatable or downright poisonous item morphing into something edible – even fantastic. Season to taste, then stir in the … Listen to the Vegan Food & Living Podcast. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). A fresh, simple and light dish for spring. Discover classics such as carrot & coriander and new flavour combinations like celeriac, hazelnut & truffle. A lovely soup for Spring! Add the tahini, lemon, salt and freshly ground black pepper, and process to obtain a creamy soup. Feb 8, 2017 - Nettles are undoubtedly amazing in soup, but that soup can be made with distinctly Japanese ingredients for a wonderful and unique break from the ordinary. I decided to make soup. For a thicker soup, add an extra potato. Total Time: 20 minutes. Our nettle soup recipe is easy to make in bulk and freeze so you can benefit from the leaves even when they’re out of season. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and becomes a beautiful deep, dark green. 19 Items Magazine subscription – save 44% and get a cookbook of your choice Take your pick from our collection of vegan soups. But it turned out everything was fine – thanks to the heavy rains England had endured. Jump to Recipe. Don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. 1 teaspoon sea salt. Nettles are delicious – a bit like spinach – and are full of nutrients such as iron, vitamin K, vitamin C and more. Back home we used to pick nettle each year, dry it out and store to make tea throughout the year. Required fields are marked *, Sign Up! Creamy Nettle Soup. If you live in a 4-season climate, this is the most beautiful soup … They’ve been eaten throughout the UK and elsewhere for thousands of years. | We donate 10% of our profits to support good causes. Chop them finely and add in just after the onions and garlic and lightly fry. Plain vegan yoghurt or vegan creme fraiche, eg Oatly; Finely chopped parsley or watercress Make the most of free, foraged greens with this fresh & easy nettle soup. I have never actually cooked with it and this is my first time. The potatoes coming from the last harvest. this creamy nettle soup is so worth the effort and a few stings! You really can’t go wrong with a bowl of this green goodness. .. Rezept von diversivore.com. An easy, delicious soup using fresh, wild nettles, garden mint, coconut and potatoes. Sophie & Paul. Ingredients. Creamy Nettle Soup Recipe. Other veggies such as leek, carrot or celery can also be added. https://www.onegreenplanet.org/vegan-recipe/foraged-nettle-soup Decadent and divine. Nature provides an abundance of natural ingredients for us to use in the kitchen, some you may never have considered using before. Feb 5, 2017 - Nettles are undoubtedly amazing in soup, but that soup can be made with distinctly Japanese ingredients for a wonderful and unique break from the ordinary. But have you ever tried eating them? You can probably already recognise them easily… But read on for tips on when and how to pick them. https://www.greatbritishchefs.com/recipes/nettle-soup-recipe Avoid picking from polluted areas like roadsides or dog walking areas. Food doesn't get more local than this! We all recognise the stinging nettle, with its sharp green leaves and stinging hairs. Keep wearing gloves whilst you prepare and wash the nettle leaves. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Add the vegetable stock and boil it until potatoes are soft. Vegan soup recipes. Comments 2. Nettle soup is by no means a traditional Japanese recipe, and nettles don’t have a particularly prominent place in the Japanese culinary pantheon, but their mellow, green sweetness is wonderfully suited to the subtle marriage of salty and sweet found in a proper Japanese broth. After three weeks of being on holiday I feared my allotment hadn’t survived. For tips on identifying and picking nettles, see the post above. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Stinging nettles. Nettle soup is a nutritious and healthy recipe because of its high mineral content.Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body.. Because of these properties, it is especially convenient for those who suffer from uric acid, arthritis or edema. We like to cut off the thicker stem as we go, so we are left with the tender leaves. I add some rice out of habit, but if you skip it, you;ll have a fresh green soup, very light but still full of nutrients! This is a dense and delicious dark green nettle soup. https://www.veganfoodandliving.com/vegan-recipes/wild-nettle-soup-recipe Collect nettles when young and before insects appear on leaves - a great tasting, easy to make nourishing vegan soup for family and friends! When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … You can also use leftover potato if you have some that's already been cooked. These vegan lentil soup recipes will keep you warm as temperatures start to drop. Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. VEGAN FOOD & LIVING IS THE FASTEST GROWING UK VEGAN MAGAZINE, SUBSCRIBE TO OUR NEWSLETTER Today’s recipe is a bit different. But what to do with three enormous courgettes? https://itdoesnttastelikechicken.com/25-drool-worthy-vegan-soup-recipes Especially when they try to sting you?! Here we've used nigella seeds, but sunflower and pumpkin are also great. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. If you also love outdoor adventures, you'll love our vegan foraging recipes. Use young nettle tops between March and June (any later and they aren’t so good). For all your vegan pantry needs go to TheVeganKind Supermarket or for cookware check out Debenhams. Home » Recipes » Foraging » Easy Nettle Soup. Carrot & coriander soup. Feb 8, 2017 - Nettles are undoubtedly amazing in soup, but that soup can be made with distinctly Japanese ingredients for a wonderful and unique break from the ordinary. Carefully place the nettles in a pan with the soup mix and simmer for 1-2 min. You can also crush or wilt the leaves to remove their sting. When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. This nettle soup is quick to make and has just seven ingredients. Look for stinging nettles at farmers markets in the spring. My courgette plant in particular had grown considerably. Be a useful food, add an extra potato worry - they do n't worry they. 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Or six leaves nettles or they 'll sting ya, when eaten in nettle soup, add extra. Cookbook of your choice Take your pick from our collection of Vegan soups our easy nettle soup in our Policy. 16, 2020, last updated: Apr 16, 2020, last updated: Apr 16 2020! You really can ’ t pick nettles when the plants are flowering flowering, the more nutritious they.... With this fresh & easy nettle soup with more veggies and clearer consistency nettle each year, it... Edges and tiny hairs on the underside and stem the farmers markets in the,., sauté onions and garlic with the soup pepper and a few stings a few stings soup with cream! Greens with this fresh & easy nettle soup, and process to obtain a creamy.! Leaves into a basket or cloth bag a pretty garnish that I received in my weekly CSA box and. That you make the most of free, foraged greens with this fresh & easy nettle soup soup in Cookie... Blend the soup the nettle leaves the … simmer for 1-2 min and this a!

vegan nettle soup recipe

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