Rebecca @ Strength and Sunshine. Japanese purple sweet potatoes are commonly dried and turned into powder for use as a natural food coloring. D. alata, called "white yam", winged yam, water yam, and purple yam (not to be confused with the Okinawan purple "yam", which is a sweet potato), was first cultivated in Southeast Asia. As you can see in the image above, these mashed potatoes have a very light purple color. Certain varieties of purple potatoes have purple skin with lighter-colored flesh. Fry them up, bake them, mash them, prepare them how you would any other type of potato. They have a dry and starchy texture and are best for boiling, baking, roasting, frying and grilling, although they should work in all dishes and preparations. Purple Potatoes are rich with antioxidants, containing about 3-4 times as much as white or yellow potatoes. are clickable links to medically peer-reviewed studies. These sweet potatoes have vivid orange flesh. NUTRITION – Data from Whole Foods. Unfortunately, most of us don’t get enough fiber in our diets. There are many different purple potatoes recipe options that you can experiment with to add this nutritious ingredient into your diet. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … The purple color in the potatoes is naturally occurring and comes from a pigment called anthocyanin. Burkill Ingredient： anthocyanins Specfication ：E50E100 99% Test methods：UV/HPLC CAS No.： 60687-93-6 Molecular Formula：C15H11ClO6 Japanese Sweet Potatoes. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation. The shape is usually long and skinny. They remain firm when boiled or fried and have a mild, nutty flavor. HOW TO MAKE PURPLE SWEET POTATO BUNS. Garnets are exceptionally sweet to the taste and stay moist when cooked—similar to squash. When you’re looking for a change up at the breakfast table these purple sweet potato waffles can satisfy your needs.. Dry and mealy when baked, these potatoes are good for mashing and other cooked potato dishes. Double digging or cultivating soil in preparation for potato planting ensures a deep, loose root run. From purple potatoes and carrots, to trusty red cabbage and blueberries, this list of purple fruits and vegetables boasts plenty of nutritional credentials behind the vibrant hues, they are not only a great way of adding colour to a dish, they should help you feel good about eating them too. … "Blue Tomcat," a late-maturing potato with blue flesh and dark blue skin, has oblong tubers. Japanese purple sweet potatoes are commonly dried and turned into powder for use as a natural food coloring. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. I usually wait until the ube yams cool down to slightly above room temperature before I toss them with the other ingredients but as there is is no mayonnaise in the dressing, you can mix them while still warm. "Michigan Purple" is a medium-season potato with smooth purple skin and bright white flesh. They tend to be on a smaller side, not often too much larger than an oblong golf ball. As noted previously, the purple potato contains chlorogenic acid. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. 2- Place it on the stove until it boils. Purple potatoes (Solanum tuberosum spp.) Studies show that upping your intake of fiber can aid in the prevention of heart disease, stroke, high blood pressure, diabetes and digestive disorders like hemorrhoids, gastroesophageal reflux disease (GERD) and diverticulitis. There are several varieties of purple potatoes. From russets, reds, yellows, whites, purples, fingerlings and petites, there are a variety of potato options to fuel the body and the brain throughout the day. FLESH – Deep purple. ... Tubers... White Flesh, Purple Skin. Are purple potatoes more nutritious than white, and what kind of recipes can you use to give this colorful veggie a try? High performance and endurance athletes find the high fiber element of purple potatoes especially helpful because it provides a time-release effect that helps sustain energy. FLESH – Whitish flesh that turns golden when baked. Some of the Purple potatoes recipes you can make are the following: Preparing the salad. Easy to prepare and pair with a variety of cuisines, potatoes lend themselves to convenient meal prep to fuel workouts throughout the week. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. Purple potatoes taste just like red potatoes, and also have an edible skin. In heavier clay soil, use mulch to protect developing tubers that rise to the surface. You can use these varieties of purple tubers to make purple mash, chips, fries, baked potatoes, or in salads. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: Potatoes, carrots and other root vegetables are used for coloring foods and often grown specifically for the natural colors industry. let you add color to the menu and additional nutrients to your diet. 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Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. November 21, 2016 at 7:25 am. Varieties include rose Finn apple, red thumb, French and ruby crescent. Plus, they’re loaded with electrolytes like potassium. If you love perogies and are looking for potluck ideas, you will love this gluten-free perogy/pierogi potato salad recipe. They work well in roasted and pan-fried dishes and yield creamier mashed potatoes than starchy spuds. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. Combining her interests in both of these fields, Kilpatrick is a professional flower grower and a practicing, licensed mental health therapist. This pigment is an amazing antioxidant that is four times more potent that a russet potato. These sweet potatoes have become famous and very distinctive because of their richly colored flesh, which happens to be a vibrant purple, in a marked contrast to the dull tan skins of … A graduate of East Carolina University, Kilpatrick writes for national and regional publications. Helps Sustain High Energy Levels. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. 5. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. I've heard its just called "purple potato" or "purple peruvian potato" but id like to know specifically if there's a name for this potato? 30 Gluten-Free Recipes And let’s not forget about the potassium they contain, which also aids in the regulation of blood pressure. There are plenty of options for how to cook purple potatoes, and these tasty tubers work well as a substitute for regular potatoes in nearly any dish. Certain varieties of purple potatoes have purple skin with lighter-colored flesh. For best results, keep portion sizes small and pair with a variety of other non-starchy vegetables as part of a healthy diet. Unlike some others, it keeps its colors when boiled. Adirondack varieties of purple potatoes are oval or pear-shaped and their skin and flesh have a blue-purple color. Their flavor is nuttier and less sweet than other red potatoes. In fact, they’re more stable options because they do not break down easily, which helps provide an added burst of color with little to no taste. Research shows that plain purple potatoes, baked or cooked in the microwave, were able to lower the blood pressure of subjects by 3 percent to 4 percent, which was likely due to the antioxidant behavior and phytonutrient density that these colorful gems exude. Another fact, Australia has a world class potato research station at Toolangi in Victoria where they have developed varieties such as Otway Red and Toolangi Delight. While looking very exotic, these potatoes are very versatile, and can be used in place of other potatoes … Because purple sweet potatoes tend to be a bit more dense and dry that standard potatoes, they do take a little longer to bake. Hannah. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. Speckled purple sweet potatoes are named for their flecked magenta flesh. Types of Potatoes in Australia. High performance and endurance athletes find the high fiber element of purple potatoes especially helpful because it provides a time-release effect that helps sustain energy. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Violette potato Use a little coconut or olive oil with some salt and pepper for a delightful addition to any meal. They're what we typically imagine when we think of potatoes.… Note that the numbers in parentheses (1, 2, etc.) Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. There are actually several purple potato varieties available (including the purple majesty – which I love the name of!) rachel @ Athletic Avocado. The yellow colour, more or less marked, is due to the presence of carotenoids. Maturity is early to medium season. "Brigus," good for baking and fries, is a medium-season potato with cream to light-yellow flesh and purple skin. Note that the numbers in parentheses (1, 2, etc.) Keep in mind that boiling or baking is the best method versus deep frying, which kills many useful nutrients. Burkill Ingredient： anthocyanins Specfication ：E50E100 99% Test methods：UV/HPLC CAS No.： 60687-93-6 Molecular Formula：C15H11ClO6 Purple potatoes are usually available year round and can now be found in many grocery stores. The most … 5. For Judy Kilpatrick, gardening is the best mental health therapy of all. Taewa refers to the collection of varieties of Solanum tuberosum cultivated by the Maori for at least 200 years. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Purple potatoes contain chlorogenic acid which aids in lowering blood pressure. Purple Sweet Potato Can Help Improve Digestive Health. Learn more about the characteristics and cooking recommendations for each type of potato … The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. In fact, it’s not unusual to find potatoes sitting at an aid station during a long-distance race. The purple color comes from anthocyanin pigments. Potential benefits of purple potatoes include regulating blood pressure, preventing blood clots and providing long-lasting energy for endurance athletes. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Watch this 2 1/2 minute video and then run out and buy some purple potatoes. Besides growing purple potatoes at home, there are several options of where to buy purple potatoes, from local farm stands to health food stores and certain supermarkets. A small study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. Native to South America, purple potatoes got their name due to their deep purple skin and flesh. TASTE – Very sweet and fairly firm inside. Shoppers and foodies alike often confuse these varieties based on skin color, flesh color, different names and … The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Alternatively, try purple potatoes roasted for a delicious substitute to deep-fried french fries. They have a rich flavor and a drier texture when cooked. Here are a few tasty purple potatoes recipes that you can try out to get started: For most people, purple potatoes can be a delicious addition to the diet. Name : Purple Sweet Potato Color Other name： Purple Sweet Potato extract Source：Purple Sweet Potato fruit Latin name：Dioscorea esculenta (Lour.) With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. They will keep up to two weeks when stored in a cool, dark, and dry place. are clickable links to these studies. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. Ronnigers Potato Farm has both purple-skinned and all-purple (some are called Blue) varieties. Name: Vitelotte; Variety: Blue/purple potato; Country of Origin: France; Texture: Soft, dry, and floury; Shape: Long to round, lumpy, and not uniform in size; Color: Blue to purple flesh, and dark almost-black skin; Culinary Uses: Baking, boiling, frying, mashing; Vitelotte potatoes are a French variety of blue/purple potatoes with an attractive visual appearance. This Sorrel & Duck-Fat Fried Purple Potato Breakfast pizza is the perfect way to start the morning. Our team aims to be not only thorough with its research, but also objective and unbiased. If you cannot find them in your produce section kindly ask … One of the biggest reasons is that it helps keep things moving along smoothly through your digestive system, which can help eliminate constipation, irregularity and discomfort. There are actually several purple potato varieties available (including the purple majesty – which I love the name of!) The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet. Purple potatoes (taewa - riwai) were a staple food crop of the Maori. Types of Potatoes (With Pictures and Names) Varieties of potatoes (Solanum tuberosum) can be further classified into 3 main categories, depending on their texture when cooked. Tubers are round to oblong. Purple potatoes, botanically classified as Solanum tuberosum, is a general name encompassing dozens of heirloom and conventional varieties including Purple Peruvian, All … When cooked correctly, they maintain their shape really well, which makes them great for roasting or using in potato salad. Serving Size: 1 cup (150g) Calories: 116; Fat: 0.14g; Carbohydrates: 26g (3.2g fiber) Protein: 3%; Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* Japanese Sweet Potatoes. This is important information if you want to know how to select the best type of potato for your recipe. So do purple potatoes grow naturally? Learn about what else you can eat to improve your memory, concentration, and focus. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. Vines of this purple potato produce large, oblong potatoes with purple skin and flesh, with a light-colored layer just inside the skin. "All Blue" is the purple potato used to make one brand of purple potato chips. Purple Stokes are named after their distinctive purple exteriors. Purple potatoes are usually available year round and can now be found in many grocery stores. Others are rare varieties. Runner’s World reports that, while the ever-so-famous carb-heavy pasta seems to take front stage, the potato may do a better job the day of an event by providing more energy-delivering complex carbohydrates. "Purple Pelisse" is a medium-season potato used for fingerlings. & detox juicing guide. Purple potatoes (taewa - riwai) were a staple food crop of the Maori. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Hannahs have white flesh that will turn yellow, like a regular potato, when baked. purple potatoes, extra-virgin olive oil, sherry vinegar, lime juice and 9 more Purple Potato Egg Salad Clean Eating green onion, purple potatoes, Dijon mustard, large eggs, olive oil and 3 more The history of the purple potato goes back to what’s known as the purple Peruvian, which is an heirloom fingerling potato. Packed with antioxidants. Once cooked, the purple sweet potato takes on a darker and deeper hue. But beyond that, go to town! The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. This makes them very easy to peel. They will keep up to two weeks when stored in a cool, dark, and dry place. November 21, 2016 at 9:14 am. Master Gardeners Santa Clara County: Digging for Gold -- or Purple -- Potatoes, Oregon State University Extension Service: OSU Recommends Colorful Potatoes for Home Gardens, University of California at Davis -- Vegetable Research and Information Center: Speciality Potatoes, United States Department of Agriculture: Colorful Potatoes Offer Nutrition, Variety, U.S. Department of Health and Human Services: Potatoes May Be Good for the Heart After All, Study Says, Oregon State University: The Linus Pauling Institute: The Possible Health Benefits of Anthocyanin Pigments and Polyphenolics, Park Seed Company: Viking Purple Potato Plant. Todd Coleman. © Copyright 2020 Hearst Communications, Inc. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. In fact, in South American culture purple potatoes have been known as the food of the gods for centuries. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. This makes purple potatoes and other similar foods excellent additions to any high blood pressure diet or treatment plan. Purple potatoes on keto diet or other low-carb diets should also be limited. Mulch protects growing the tubers from sunscald. The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in color. With an oddly-colored skin that is a woody brown color, this type of … SKIN – Deep purple. In other words, these purple potatoes not only taste great and look beautiful, they may eventually extend your life. I especially like the purple ones, it's brown on the outside but a rich purple on the inside. and are grown practically year-round found in most large grocery stores. Why is fiber so important? Today I’m going to show you the loot I picked up from the farmers’ market last week: sixteen varieties of potatoes. Japanese purple sweet potatoes are also popular for Imo Yokan, a Japanese jelly cake made with sweet potato, agar, and sugar. Because of this, unlike the sweet potato that’s delicious all by itself, the purple potato is usually prepared by adding seasonings. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. Florence Fabricant of The New York Times describes "Peter Wilcox" as "cloaked in deep purple and lined in gold," and recommends this potato for roasting, boiling and frying. 3. "Purple Majesty" produces oblong, medium-season potatoes. Like the Hannah, Okinawa sweet potatoes … Purple sweet potato juice or baked purple sweet potato can help to … Behold the purple sweet potato, the flavorful lavender cousin of the familiar orange variety. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. Purple Peruvian potatoes have deep purple skin and flesh. Another reason that insoluble fiber is so beneficial is that it can provide a time-released effect that helps endurance athletes sustain high energy levels for long periods of time. Papain: Beneficial Enzyme or Commercial Fad? Fingerlings are a type of potato named for their shape -- the potatoes are long and narrow, looking a little like fingers, rather than round or oval in shape. If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Come November, people all over the U.S. who plan on hosting Thanksgiving ... Roasted Purple Potatoes with Lemon, Dijon and Thyme Dressing, Apple Cider Vinegar Benefits and Uses (30!). "Purple Viking" produces large, round potatoes with moist, firm flesh. These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. Stokes Purple Sweet Potato – this variety has purple skin and a deep purple flesh. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. Even though they have a rich, vibrant violet color, their flavor is more subtle than some other potato varieties. Purple sweet potato is just one of the many foods that are good for your brain. Purple potatoes shouldn’t be hard to find in the supermarket. Keep reading for everything you need to know about this tasty tuber. It sure would brighten up our plates this winter Reply. Larger red-skinned potatoes, such as the Norland, Red Pontiac and Red Gold, have moderate levels of starch when they are mature. This is great news, especially since they’re completely natural compared to the numerous chemical food dyes on the market that have been linked to several adverse effects on health. Plant them in loam or sandy soil enriched with organic matter. The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes, Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. This could be because they contain a high concentration of a phytochemical called chlorogenic acid, which has been linked to lower blood pressure in some studies. Anthocyanin pigments as medicine have been a part of folk medicine for ages and used as remedies for liver dysfunction, high blood pressure and eye disease. Tastes sweet, but not like a sweet potato if you know what I mean. Most importantly, they're just so onolicious! While looking very exotic, these potatoes are very versatile, and can be used in place of other potatoes 95% of the time. Purple Potatoes are Rich in Antioxidant Phytochemicals. Helps Sustain High Energy Levels. "Peter Wilcox" is a round to oblong potato that matures early to mid-season. They're nutritious and high in fiber and antioxidants (even more antioxidants than blueberries). As their name suggests, varieties of starchy potatoes contain a lot of starch. Some are common varieties and available from farmers in many potato-growing regions. SKIN – Purple and fairly smooth. Potatoes are the third most grown crop after rice and wheat/maize but need the least amount of water to grow. The Hawaiian Sweet Potato goes by a few other names: Okinawan sweet potato; Purple sweet potato; Purple yam; Beni-imo; Hawaiian Sweet Potato is very healthy and has even been coined a superfood. Vines of this purple potato produce large, oblong potatoes with purple skin and flesh, with a... Yellow Flesh, Purple Skin. There are many varieties of purple potatoes; these include Tutaekuri (also known as Urenika), Makoikoi, Moe Moe, Raupi, Te Maori, Karuparera and Huakaroro – all have quite different appearances. Beetroot. Alright so I like potatoes. Are purple potatoes good for you? They are closely related to other nightshades, including eggplants, tomatoes and peppers. What makes them unique goes beyond their color. The Potato Association of America Mailing Address: 37637 Five Mile Road, #399 Livonia, MI 48154 Phone: (734) 239-8022 Fax: (734) 677-2407 E-mail: firstname.lastname@example.org Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking Runner’s World reports the potato is an excellent source of energy-delivering complex carbohydrates necessary. The beautiful purple coloring … Blood clots, also known as thrombosis, are a leading cause of death throughout the world. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. This type of potato may have been noted as early as 1817, listed as available at the market of Les Halles. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. purple potatoes, extra-virgin olive oil, sherry vinegar, lime juice and 9 more Purple Potato Egg Salad Clean Eating green onion, purple potatoes, Dijon mustard, large eggs, olive oil and 3 more The flesh is either uniform throughout or marbled with white and deep, inky purple. Watch this 2 1/2 minute video and then run out and buy some purple potatoes. For my Purple Sweet Potato Salad, I simply roast the potatoes in the oven until tender, then wait a bit until the skin pulls away from the flesh. NUTRITION – Data from Whole Foods. The Stokes Purple® sweet potato hails from North Carolina. Blue and purple-hued potatoes are also all-purpose; cooks generally roast them or feature them in potato salads. and are grown practically year-round found in most large grocery stores. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal. The purple potato provides a good source of insoluble fiber. The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes , Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. Starchy types of potatoes. For the best answers, search on this site https://shorturl.im/av3mn. Image: Coconut and Berries. Like other red potatoes, red fingerling varieties hold their shape well and are low in starch. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Most stores have purple potatoes as a part of their regular ordering. This chemical compound has been shown to break down blood clots and inhibit the enzymatic activity of procoagulant proteins and peptides. Can an Ordinary Potato Be Planted for a Crop? This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Fortunately, they can be prevented, possibly by adding a little purple potato into your diet. Research published in the Journal of Biochemical and Molecular Toxicology found that chlorogenic acid delayed the development of blood clots in mice, making it a potential agent for the treatment and prevention of blood clots. I hope you can bring some purple love to your holiday table Reply. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. "Purple Eyes" has cream-colored skin with deep-purple eyes, and the flesh is cream-colored. Because there is only the slightest difference in shades of deep blue and purple, many of the best purple potatoes have blue in their name. Japanese purple sweet potatoes are also popular for Imo Yokan, a Japanese jelly cake made with sweet potato, agar, and sugar.