Its seeds have been recognized for their carminative and stomachic actions [14]. Trying to eat a healthy and a balanced diet. Therefore, take 3 to 4 grams of ginger per day to soothe your stomach. Even if you use this remedy for a long time, you don’t have to worry about any dangers or side effects. [35]. Many people will have indigestion at some point. Many essential oils are said to be useful in the process of meditation and mindfulness exercises. This may help in neutralizing the stomach acids and treat indigestion. Raw honey contains numerous health beneficial nutrients that may help your digestive system. This is one of the best remedies for indigestion. Possible side effects of fennel include nausea, vomiting, and sun sensitivity. Here’s a look at eight home remedies that can provide quick relief for indigestion. Plain Water has many benefits for the health of the body, one of which cures irritation to the food channel and neutralizes the stomach acid which is often volatile suddenly. Baking soda can calm some episodes of heartburn by neutralizing your stomach acid. Herbal Tea. Licorice root can calm muscle spasms and inflammation in the gastrointestinal tract, which both can trigger indigestion. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Avoiding certain pain relievers, such as aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) 5. Smoking decreases the lower esophageal sphincter's ability to function properly. Indigestion is one such stomach problem that makes life complicated. Mix 1 teaspoon each of baking soda and honey into a cup of warm water until completely dissolved. It has been utilized as an herbal remedy for various ailments including colds, fever, nausea, vomiting, parasites, joint pains and rheumatism [30]. Some experts explain that indigestion occurs when there’s too much acid in the stomach. Here’s the simplest home remedy for indigestion: warm water. Elevate the head of your bed. Symptoms of indigestion can include uncomfortable abdominal fullness after eating, or you may have pain or a burning sensation in your upper stomach. Twenty-one home remedies 1. If you’ve been struggling with acid reflux for any length of time, then you know there isn’t a quick fix to this disease as a whole. If you or a loved one is living with diabetes, you're not alone. It allows the muscles of the digestive tract to relax and smoothen so that it can digest the food that you eat more efficiently. Chamomile tea. Dehydration can increase the likelihood of an upset stomach. Hops are cone-shaped, green flowers from the Humulus lupulus plant. Stomach discomfort can disrupt your life, but it doesn’t have to. They further worsen the acidity in the stomach. 3. Should You Buy a Peloton or NordicTrack Bike? Drinking water. Get one-half teaspoon of fennel powder and mix with one-half teaspoon of water. Mix a tablespoon of lemon juice in hot or warm water and drink a few minutes before eating. Our website services, content, and products are for informational purposes only. These generally include habits associated with your daily life. Not eating anything during the three hours before you go to bed. You already know that some of the major causes of indigestion are overeating, eating fatty food items such as lard, red meat; fried, oily, and spicy foods, etc. As a home remedy for indigestion, you have three options: Take one or two 250-milligram capsules of ginger with meals, eat a few pieces of candied ginger as needed, or … Read More: Baking Soda for Constipation Relief : 4 Quick Remedies. See Medical Disclaimer. Also, don’t forget to share your experience with us by leaving your comments below. 8 Tips to Follow When Purchasing CBD Online, Things to do When You Are Anxious About Coronavirus, Mouthwatering Classic Coffee Cake Recipe You Can Try at Home. Drink this tea in the morning and after meals for a few days or until you notice … Many of its healing benefits are due to its high amount of phytonutrients [30]. Lifestyle changes may help ease indigestion. This means that dill seeds can help boost digestion and prevent dyspepsia [14]. [34]. What are some self-help techniques for me to reduce indigestion from my life? Especially the anti-inflammatory properties and potassium in honey can lower the acidity level in your stomach and relieve indigestion and related symptoms. Drink chamomile tea in the morning on an empty stomach. Let it steep for five minutes and then strain it. All rights reserved. With its stomachic activity, it can also help resolve the issue of indigestion [19]. Carbo vegetabilis : Carbo vegetabilis is used in the cases of heartburn, which is accompanied by heaviness in the... 3. Mint [36] Like all other vinegar, ACV has a strong smell and sour taste. Peppermint tea is not recommended for people with GERD or ulcers. It may also help to ease indigestion. Note: Never grab a carbonated drink such as coca cola, sprite etc. For centuries ACV has been used for various purposes. As you know, most of the time, indigestion comes with abdominal pain. When suffering from indigestion, try to maintain a well-balanced diet. Losing weight if you weigh more than you should. In fact, for many centuries, traditional healers have relied on these seeds for various gastrointestinal problems such as flatulence, colic pain, abdominal discomfort and many more [32]. Aloe Vera is a wonder plant. Plus, if the problem persists then life becomes miserable. If you have the Apple cider vinegar pills it can also become helpful in this disease. Therefore, see a doctor if indigestion continues for more than two weeks, or if you experience severe pain or other symptoms such as: You don’t have to live with frequent indigestion. Include probiotics in your diet No wonder why people consider ACV as a panacea in the home remedy. Its role as a digestive aid has been mentioned in several bodies of research [27, 28]. Oil derived from carom seeds has been found to possess thymol, which is what contributes to its ability to heal gastrointestinal disorders [16]. Buttermilk is the liquid that is left on top of fermented milk. Warm water can reduce the chances of acidity, indigestion etc. Drink the solution once a day in the morning. Warm water can help boost the digestion process. Several other factors may trigger indigestion as well. © 2005-2020 Healthline Media a Red Ventures Company. Eat sparingly and slowly When the stomach is very full, there can be more reflux into the esophagus. Bring Lifestyle Changes to Get Rid of Heartburn Drink lots of water during the day. Hence, you may end up with indigestion and acidity. Moreover, when you’re prone to indigestion, eating becomes a stressful activity. A member of the Apaiaceae plant family, cumin is one of the earliest grown plants in Europe, Africa, and Asia [26]. Usually, indigestion has many different symptoms. If you've been having repeated episodes of heartburn—or any other symptoms of acid reflux—you might try the following: 1. It is also used for treating gastrointestinal spasms as well as inflammatory conditions involving the gastrointestinal tract [12]. Too much of alcohol may worsen gastroesophageal reflux or indigestion. Other options include sucking on ginger candy, drinking ginger ale, or making your own ginger water. Ginger is another natural remedy for indigestion because it can reduce stomach acid. [36]. 1/2 teaspoon dried peppermint leaves. All the credit goes to the alpha- acids that hop add to the beer. Moreover, water can lower the acidity level in the stomach and relieve discomfort. One of the key ingredients in ACV is acetic acid. Put 1/2 teaspoon of crushed fennel seed in water and allow it to boil for 10 minutes before drinking. When acid from your stomach enters your esophagus, it causes a … Acid Reflux … Cinnamon, which comes from the bark of an evergreen tree commonly grown in Southeast Asia, can be consumed in various forms—powder, oil, and extract [23]. If you love eating spicy dishes or fatty foods but you’re worried that you’ll feel bloated afterward, then make use of this remedy. However, if you tend to fast on a regular basis, your body slowly gets used to it. Throughout the history, brewing companies have added this key ingredient while brewing beer. Anyone who suffers from severe heartburn knows how painful and discomforting the symptoms can be. The claimed health benefits of apple cider vinegar range from improving the condition of skin to encouraging weight loss. Pour in a cup and add honey, if desired. If you’re prone to indigestion, you can include ginger in your cooking, chew on dried ginger, or extract the juice and drink it. Essential oils are effective options to repel moths - Why? All rights reserved. Stomach problems are a nuisance. In India, it is traditionally used as a relief for dyspepsia and indigestion, along with many other gastric problems [17]. However, it is known that indigestion is the underlying cause of other medical complications. Along with easing indigestion, lemon water is also an excellent source of vitamin C. However, too much lemon water can wear down tooth enamel and cause increased urination. Traditional healers from Saudi Arabia recognize it for its carminative, stomachic and anti-emetic properties [7]. You can either make ginger water or such on ginger candy. You are likely to shudder at the thought of food, when down with indigestion symptoms. The essential oil can be a savior in your life as it can wake you up earlier. This indigestion relief can be done from the comfort of your home and will help you cure indigestion fast. 3. Eat low-fat, plain foods when you are suffering from indigestion. Apple Cider Vinegar or ACV is a pale amber colored vinegar made out of apple must. Drink three times a day to facilitate digestion. Eating five or six small meals a day instead of three large meals 3. This key component imparts the bitter taste to the beer balancing on the sweetness of grain. Learn about risk factors, diagnosis, prevention, where to seek support, and more. It is good for proper digestion. Different types of medical problems can give rise to indigestion such as gastroesophageal reflux disease (GERD), stomach ulcer, and stomach cancer [3]. This plant, which is native to India, has been celebrated for its numerous health benefits since the early years [17]. Alternatively mix chopped ginger with honey. It is also considered a highly effective digestive aid, relieving gut disorders such as indigestion, dyspepsia, and flatulence [31]. Consume no more than 2.5 grams of dried licorice root per day for fast relief. Peppermint tea. Make chamomile tea. Boil one or two pieces of ginger root in four cups of water. This dairy drink is a popular home remedy in the East and Middle Eastern countries to relieve indigestion. Related: 11+ Health Benefits of Aloe Vera Oil (Backed by Scientific Evidence). Apple cider vinegar. We create high quality contents on natural health and wellness topics. A cup of cool buttermilk can provide with a refreshing feel after a heavy meal or during a sultry day. This makes you swallow too much air, which can add to indigestion. Researchers have confirmed that hops in beers help with the digestion process. Acute HIV infection occurs a few weeks after someone contracts HIV. Learn more about mixing…, Pepto Bismol is a medication that treats diarrhea and symptoms associated with indigestion. 4. Add flavor with lemon or honey before drinking. Underlying condition – Some medical condition such as gastroesophageal reflux disease (GERD), ulcers, gastritis, gallbladder disease can cause you have indigestion. Nux vomica : Nux vomica helps in treating indigestion and severe acidity. Its active ingredient, bismuth subsalicylate, can cause…, How do you get rid of hiccups? Its essential oil, for example, has been used to treat ulcer, diarrhea, and depression, among many others [20]. And because it is immediately absorbed, you can expect immediate efficacy after using this remedy. 1. in hope of relieving indigestion. While they may not get rid of your indigestion, they may help relieve your discomfort. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to reflux into your esophagus. We really hope this article came to your help; if you have any questions or confusions regarding it feel free to ask us. This herb can also ease gut discomfort... 3. Peppermint is more than a breath freshener. The body needs water to digest and... 2. In a study published in the Life Sciences Journal, it was reported that piperine in black pepper stimulated secretion in the intestine, which helps improve digestion [18]. If it happens rarely and can be related to the food you ate, the timing, or some other similar factors, then it will go away in a while with the use of natural remedies for indigestion. Consuming too much ginger can cause gas, throat burn, and heartburn. Consult a doctor before drinking chamomile tea if you take a blood thinner. You may drink this solution one hour before each meal. Fennel seeds are also packed with phytochemicals that work against bad bacteria that disrupt the balance of bacteria in the digestive tract [32]. Consume the potion one hour before every meal and possibly before you hit the bed. Alternatively mix chopped ginger with honey. Certain lifestyle habits can trigger GERD, and other habits can help alleviate symptoms. A 2010 study done on Wistar rats reveal that chamomile tea has potent gastroprotective properties [13]. While peppermint can ease indigestion, you shouldn’t drink or eat peppermint when indigestion is caused by acid reflux. Related: 14 Benefits of Fennel Tea You Don’t Want to Miss Out on. These four ingredients stimulate digestive juice flow and help to ease gas and bloating pain. Chamomile has been used to treat indigestion and other stomach ailments. Do this 2-3 times a day. To find the best mattress that works for you and your scoliosis, here are tips for what to look for and seven we suggest. Lifestyle changes may help reduce the frequency of acid reflux. Consider using this remedy if you’re prone to indigestion, or if you’re about to eat heavy or greasy meals, which as you know, can be more difficult to digest. Honey is not just a natural sweetener but also a super food. As a natural antacid, baking soda can help promote digestion by reducing the number of stomach acids. Mint is helpful not only in heartburn but in many other cases too. Add 2 teaspoons of ginger juice with a teaspoon of lemon juice, honey, and a pinch of salt. Indigestion is not a disease. 1. We have come up with the following simple but effective home remedies for indigestion. Acid reflux, sometimes called heartburn or GERD, is a common condition that millions of people experience. 11 Natural Home Remedies for Indigestion and Gas Relief. Related: Baking Soda for Acne: 12 Easy Ways You Can Use. Although effective for indigestion, licorice root can cause sodium and potassium imbalances and high blood pressure in large doses. Avoiding lying down. There are various ways to use this as a remedy for this common gastrointestinal problem. Since too little stomach acid can trigger indigestion, drink apple cider vinegar to increase your body’s production of stomach acid. Home Remedies to Get Rid of Indigestion Fast. It is a potent cure for flu, sores, diabetes, even cardiac problems. They can be burning pain or upset stomach and just like that. In traditional Arabic medicine, it is acknowledged for its carminative, stimulant and cooling effects, which is why it is commonly prescribed for problems such as dyspepsia and diarrhea [26]. A moderate amount of ACV can boost digestion process and reduce the risk of indigestion. Your stomach has a tough time in breaking these food items. Peppermint tea also works great as a digestive aid. Best Aphrodisiac Essential Oils for Sensuality, 6 Essential Oils for Razor Burn Issues To Try At Home, 10 Moth Repelling Essential Oils for Your Closet, Wake Up Early with These 9 Essential Oils’ Help, 11 Home Remedies for Trich (Backed by Science). In the modern... © 2016 - 2018 Naturally Daily LLC. 2. Drink a cup of ginger tea as needed to soothe your stomach and get rid of indigestion. Healthline Media does not provide medical advice, diagnosis, or treatment. The FDA doesn’t monitor herbs and remedies for quality, so research your brand choices. Chamomile tea is known to help induce sleep and calm anxiety. Mint to Stop Heartburn Fast. Known for its aroma and therapeutic value, dill has been used since the ancient times as a culinary spice and medicinal herb [14]. Fasting can have health benefits, but many people experience acid reflux during a period of not eating. Owned and managed by Dot Digital Publishing LLC. Stop smoking. Gulp in a few sips of beer when you are suffering from indigestion. Recommended, you consume at least 8 degrees of plain water every day. Baking soda neutralizes stomach acids and prevents acid reflux by acting like antacid. To protect your teeth, rinse your mouth with water after drinking lemon water. Scientific evidence points out that many of its health benefits for the health are due to the presence of flavonoids, phenolic acids, and volatile compounds such as menthol [8]. Ginger can help to reduce the amount of acid in the stomach since a lot of acid in the stomach can bring about indigestion. Indigestion isn’t a disease, but rather a symptom of other gastrointestinal problems, such as an ulcer, gastritis, or acid reflux. It affects one in four people annually ().. Although more studies should be done, particularly on human subjects, to prove the efficacy and safety of baking soda as a digestive aid, this is good enough reason for you to try this remedy. Stir it well that baking soda must be dissolved completely in the water. Even though apple cider vinegar is safe, drinking it in excess or undiluted can cause side effects such as tooth erosion, nausea, throat burn, and low blood sugar. Here’s what to do about indigestion from fasting. It contains a pungent alkaloid called piperine, which contributes to its pharmacological activities, and is absorbed very quickly in the intestines [17]. Drink it before meals or sip it instead of plain water. Eat or drink licorice root 30 minutes before eating or one hour after eating for indigestion. There is insufficient scientific evidence to say that chamomile will cure indigestion, but it may help relieve some people’s symptoms. 1. Carom is a plant native to Egypt but it is also widely cultivated in India, Iran, Iraq, Pakistan, and Afghanistan [16]. Trying to eat at regular intervals of the day. [1]. If you drink a solution containing 1/2 teaspoon of baking soda for indigestion, don’t repeat for at least two hours. They consumed 500 ml. Drink a cup of peppermint tea after meals to quickly soothe your stomach or keep a few pieces of peppermint in your pocket and suck on the candy after eating. Because peppermint relaxes the lower esophageal sphincter — the muscle between the stomach and the esophagus — drinking or eating it can cause stomach acid to flow back into the esophagus and worsen acid reflux. and it has a host of other benefits. [34]. These may include any type of food. Here’s our process. Then, you should go to the doctor straight away! As it has soothing properties and aids digestion, so it can treat heartburn too. We include products we think are useful for our readers. The more formal and medical name of indigestion is dyspepsia. Drink it twice a day before eating lunch and dinner. Thus, buttermilk can inhibit stomach inflammations of every sort and cure indigestion. Mix baking soda with water You might have a heartburn remedy at hand in your kitchen without even knowing it. Naturally Daily does not provide medical advice or treatment. Many people rely on it for motion sickness as well as gastric ailments such as indigestion, bloating, belching and nausea [5, 6]. Related: 14 Health Benefits of Chamomile Tea (Backed by Science). Consume 2 glasses of warm water and have a light walk. Cooking Essentials: Are There Any Differences Between Regular and Extra Virgin Olive Oil? If you buy through links on this page, we may earn a small commission. How to get rid of acid reflux in the throat fast? Fennel seeds have long been acknowledged for their ability to control and relieve indigestion. We provide trustworthy natural health, wellness and beauty contents for you. A study has shown positive results of consuming beer post esomeprazole medication in patients with gastroesophageal reflux or GERD. Hence buttermilk contains lactic acid which can help balance the pH level or acidity in the stomach. Ginger, fennel seed, peppermint, and honey are perfect for digestion. Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. Below are my top six ways to cure (or treat) indigestion fast. How to cure heartburn you ask? The Best Home Remedies for Indigestion Ginger. Or stop indigestion before it occurs by drinking the mixture 30 minutes before eating. How Often You Should Do This. Drink the mixture one hour before each meal. Boil one teaspoon of cumin seeds in a cup of water. If you’d like quick relief from indigestion, black pepper is the perfect solution for you. An animal trial conducted by Mexican researchers in 2007 show that intake of baking soda increase digestion in the stomach [33]. A plant belonging to the Asteraceae family, chamomile has been widely used not only in cosmetics or culinary but also in complementary and alternative medicine [11]. Photo: Shutterstock. Enjoy the flavors of the holidays with practical portions. The same way too little stomach acid causes indigestion, too much stomach acid has the same effect. But drinking large amounts of baking soda can bring on a few unwelcome side effects, such as constipation, diarrhea, irritability, vomiting, and muscle spasms. What turns you on? 15 Natural Remedies for Heartburn & Severe Acid Reflux Heartburn is something that most adults will experience during their lifetime. For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot, 6 Tips to Make Vaping as Safe as Possible, Supply and Demand: 10 Solid Reasons Why Salmon Farming Is the Way to Go, 6 Key Differences between Healthy and Unhealthy Foods. Love may turn you on. This antispasmodic herb can also remedy indigestion after a meal, as well as soothe other gastrointestinal problems like stomach cramping, nausea, and bloating. Related: 9 Natural Ways to Cure Muscle Spasms in Stomach & Reasons. Coriander is one of the most highly prized medicinal plants. Indigestion is a common issue, and almost everyone has experienced it at some point in time or another. Instead of enjoying your meal, you’re filled with worry that you’re not going to feel well after eating. Buttermilk comes out of fermented milk. Ginger is famous for settling stomach upset and improving digestion. Now pour the honey into the solution and mix well. According to the results of a 2008 study, extract of cumin increased the activities of digestive enzymes such as amylase, lipase, protease, and phytase [29]. Peppermint is more than a breath freshener. It is as easy and cheap GERD medications that anyone can do. See if these home remedies help but visit a doctor about any worrisome symptoms. The following easy remedies may also help take care of mild indigestion and provide symptomatic relief from dyspepsia. 2. Watery rice stew is the best food to suit your stomach during this hard time. For this remedy, add 1/2 teaspoon of baking soda to 4 ounces of warm water and drink. Drink the tea as needed to stop indigestion. Cumin seeds can help you relieve the symptoms of acid reflux as they stimulate digestion and reduce digestive problems like gas and acidity. Pulsatilla : Pulsatilla helps to moisten the mouth, and reduce the intensity of pain. H2 blockers help relieve and prevent occasional heartburn by lowering the amount of acid your stomach makes. Another way to treat your indigestion is to try traditional methods – something your grandmother may have done back in the day. Such habits include excessive consumption of alcohol, intake of greasy and spicy foods, overeating, stress, anxiety and tobacco smoking [4]. Instead of reaching for over-the-counter antacids to calm your stomach, you might want to try controlling symptoms with ingredients and herbs in your kitchen. It is the combination of fermented apple juice and acetic acid. In this article you will learn how to get rid of indigestion using some easy home remedies. Frequent indigestion is often a symptom of a chronic digestive problem like acid reflux, gastritis, and even stomach cancer. With its carminative, stimulant, stomachic and antispasmodic properties, carom seeds are an effective “remedial agent” for symptoms caused by indigestion [16]. Put a complete ban on alcohol and cigarette to relieve indigestion faster. Related: 16 Spearmint Tea Benefits for the Health You Should Know. Is CBG Better Than CBD in Calming the Symptoms of Anxiety? The 16 GERD patients took 20mg. Though they don’t work as fast as antacids, their effects last longer. Follow the golden rule: switch to drinking warm water before, during, and after meals. Because it is a proven antinociceptive, it can also provide relief for the pain and abdominal discomfort caused by this digestive problem [21, 22]. However its symptoms may indicate an underlying medical condition [2]. An ob-gyn explains the common causes behind heartburn during pregnancy, and some remedies to soothe the discomfort. One study reported that coriander extract possessed “gut stimulatory activity” that promoted the function of the digestive system [31]. If your indigestion is due to acid reflux, you may rub a few drops of ginger essential oil on your stomach for relief. Note: Don’t cross the limit and over drink. Milk. Hops add the bitter, citrusy, and zesty flavor to the popular beverage. Drink the solution to tone down the acid in your stomach after a meal. We’ll cover 26 of the most popular and…, NordicTrack and Peloton are two popular brands of exercise bikes. Do this remedy half an hour before each meal. One of the most popular herbal teas in the world is peppermint tea [8]. A fasting period makes a person more vulnerable to the acid reflux disease. Drink fennel tea whenever you experience indigestion. These carminative herbs are one of few indigestion remedies dating back to the Ancient Egyptians, according to Doctors’ Favorite Natural Remedies. Another option is to chew fennel seed after meals if certain foods cause indigestion. Avoiding foods that trigger indigestion 2. In Chinese medicine, meanwhile, its stimulating mechanism is used for treating dyspepsia [7]. of beer each after taking the medicine. Mattresses for Scoliosis, Plus Tips for Shopping, 20 Small-Batch Recipes for Your COVID-19 Holiday, Service Dogs That Can Monitor Their Owners’ Diabetes. According to a 2013 study, adults should have no more than seven 1/2 teaspoons in a 24-hour period and no more than three 1/2 teaspoons if over the age of 60. Don’t get all surprised after hearing this. Consume this mixture in the morning before eating your breakfast. Drinking less or entirely giving up alcohol. Home » Blog » Essential Oil » How to Get Rid of Indigestion Fast: 19 Home Remedies. Although it's safe to have an alcoholic drink while taking Tums, it's important to remember that alcohol can worsen heartburn. Your favorite foods can delight your taste buds. When they are more active, it’s easier for the body to break down the food that you’ve consumed, and absorb the nutrients from them. Milk contains lactic acid, which is a weak acid . Ginger is widely consumed in the form of ginger ale and ginger sticks [5]. Please talk to your doctor for treatment or diagnosis. Having understood the causes and symptoms of indigestion, it’s time to look at the various home remedies for indigestion and gas. Aiding digestion is just one of the many benefits that you can enjoy from eating carom seeds. Alternatively, mix 1-2 teaspoon of ACV with warm water. You can learn more about us in our "Meet the Team" page. Dry roast and grind until the seeds turn into powder. Yes, even a pint of beer can help you treat indigestion at home. Esomeprazole worked in reducing 93% of the gas caused by indigestion and acid reflux. [35]. This herb can also ease gut discomfort and relieve indigestion by reducing stomach acid in the gastrointestinal tract. One cup of hot water. You can make a chamomile tea by steeping two to three teaspoons of dried chamomile … If you regularly experience heartburn while trying to sleep, place … with these natural remedies at your hands reach you can easily get rid of indigestion problem. Your doctor may recommend: 1. Drink to get relief from acid reflux and indigestion. In Germany, it has been approved by the Commission E to boost appetite and treat indigestion [23]. It’s not a surprise that dill seeds are a popular household remedy for various digestive problems [15]. You may drink this solution one hour before each meal. Data gathered from animal studies show that it has a “relaxation effect on the gastrointestinal tissue” [8]. Well, there’s no easy answer to that question. This component is antibacterial and can help digest foods faster and reduce gas and bad acidity in the stomach. Indigestion is also a problem which mint can resolve easily. Contributing to these beneficial effects is the high concentration of volatile oils in fennel. Its pH ranges between 6.5 – 6.7. How to Treat Indigestion at Home 1. Mix fennel powder or peppermint leaves with buttermilk. Hops are rich in alpha-acids. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. Sleeping in a more upright position, with your head raised by blocks of wood or bricks. It is a well-known carminative, serving as a digestive aid and curbing stomach pain and other gastrointestinal symptoms [24]. 1. Reducing or eliminating the use of alcohol and caffeine 4. Naturally Daily Team is a group of expert researchers, writers, editors, and medical reviewers . The succulent aloe vera leaves contain vital nutrients such as vitamins and minerals that can cure a number of skin, hair and stomach disorders. But if you eat too fast or consume too much of these foods, you may experience occasional indigestion. Maintain a healthy weight. It also has an antispasmodic effect on the body, making it a great choice for relieving stomach problems like nausea and indigestion. Add one to two teaspoons of raw, unpasteurized apple cider vinegar to a cup of water and drink for fast relief.

how to cure indigestion fast

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